If you’re in need of some relaxation this week, Two Dog Yoga in Lake City at 12549 28th Ave. N.E. is holding its semiannual free yoga week starting Monday:
In gratitude to our regular Two Doggers, and with the hope of growing the pack, Two Dog offers a week of free classes twice a year. Come to as many classes as you want; bring your friends, neighbors and relatives along to share the doggie bounty. Free Week is a great way to get to know another teacher or check out a different practice.
In addition to free classes from Dec. 20-24, Maple Leaf resident Gary Stroutsos will be perfoming at Two Dog Yoga’s Solstice Celebration & Concert at 7 p.m. Monday.
And here are this week’s free yoga classes:
Monday:
6 a.m.: Yoga with Nancy
5:30 p.m.: Yoga with Annie
6 p.m.: Prenatal yoga with Leslie (email leslie@twodogyoga.com for location and to preregister)
Tuesday:
6 a.m.: Yoga with Annie with special solstice sunrise yoga plus breakfast potluck
10 a.m.: Yoga with Wendy
Noon: Qigong with Martha
6 p.m.: Yoga with Irene
Wednesday:
5:30 p.m.: Yoga with Cleo
7:15 p.m.: Qigong with Martha
Thursday:
6 a.m.: Yoga with Mudra
6 p.m.: Yoga with Annie
Friday:
10 a.m.: Yoga with Annie
what a gift! especially from this long standing Lake City business–Thank you Annie!